A friend sent me an e-mail which contained a list of the benefits of drinking Coconut Water. Seldom have I come across comforting words for the food/drink I love....Laksa, Kolomee, Bak Kut Teh, Nasi Lemak.....the list goes on and on.....Beer ! Usually I hear "Cholesterol", "Saturated Fat", "Trans Fat". This is followed by the statement.."Eat also die, No eat also die !" That sounds logical BUT what if you "eat and then only HALF die ?" You get bed-ridden and life becomes very difficult, for you and the family looking after you.
This is depressing so lets go back to Coconut Water. I found a website which provides a lot of information on Coconut Water and other things which have health benefits. The link is below :-
Dont forget EXERCISE !!!